{‘222′:’50’, ‘Jon’:’$:)’}

Getting closer to my weight goal! Once I built up snacky craving defenses, became natural. Here’s my diet. http://www.dietdoctor.com

What I actually eat (can come up with a large number of combinations!) :::

  • Organic or low-sodium proteins (veggie and meat loaded omelettes, grilled chicken, some Boars Head lunch meats, prime rib, pork chops, broiled talapia )
  • Cheese/ cheese sticks snack (Havarti, Cheddar,  Swiss, Mozarella), Alfredo sauce, butter, sour cream, butter, and real cream
  • Beef Broth (instead of canned soup)
  • Water, Coffee with Sugar-free Coffee-Mate(tm) or real cream
  • Broccoli, Cauliflower, Mushrooms, Onions, Asparagus
  • CHEATS: McDonald’s : Filet of Fish w/ extra tartar sauce (OMG!), Whatburger: Whatacatch without the bun w/extra tartar sauce.

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